Ayurveda Insights

Understanding Irregular Periods   All women go through periods, but let us face it, occasionally they do not happen according to the tidy 28-day pattern we are used to. If your cycle is irregular, it is referred to as irregular menstruation and comes quickly or late, or is sometimes skipped completely. Many women whom I have talked to experience anxiety when their period is not on time. And it makes sense- your body is trying to communicate with you. In fact, research estimates that one in four women experiences irregular periods at some point in life. While topical delays are generally acceptable, a regularly irregular cycle may indicate problems such as hormonal imbalance, PCOS, thyroid disorder, or even uterine abnormalities.   What Causes Unusual Periods? What causes this to occur, then? This is what I have discovered: Sometimes it is only a matter of lifestyle or stress. Your hormones may become unbalanced due to emotional stress, long workdays, or late nights. ...

When you hear the word turmeric, what does it come to the mind? For many, it is a bright yellow masala in the Indian kitchen, traditional paste applicable in weddings, or home remedies suggested by grandmother for cough, cold and wounds. Turmeric is more than just a culinary ingredient; It is a treasure of health benefits that modern science is now valid, and Ayurveda has celebrated for centuries. Pack with curcumin, its active compound, turmeric is often described as a golden gift of nature. Turmeric provides a wide spectrum of advantages, from increasing immunity to supporting digestion and even supporting mental welfare. In this blog, we will find out 10 health benefits of turmeric which it should be in your routine. 1. Turmeric enhances immunity One of the most notable health benefits of turmeric is the ability to strengthen the immune system. Curcumin has powerful antioxidants and anti -inflammatory properties that help fight the body. A hot glass of turmeric milk (gold...

 Many people are returning to natural treatment methods in the modern world. For their health, they are searching for alternatives that are both safe and free of adverse effects. This is why Ayurvedic and Unani medicines are becoming popular again. These ancient systems of medicine have been used in India for hundreds of years. And now, in 2025, many companies are bringing them to people in easy and modern ways. In this blog, we will talk about the top 10 Ayurvedic and Unani medicine companies in India that are trusted, growing fast, and helping people live healthier lives.   1. Shahi Laboratories Private Limited (Uttar Pradesh) Shahi Laboratories is one of the fastest-growing Ayurvedic and Unani companies in India. The company is located in Uttar Pradesh and provides more than 350 herbal and natural products. They make medicines for many general health issues, such as fever, constipation, combined pain, skin problems, and women's health. The Shahi Laboratories make it...

A common health issue that affects people of all ages is a cough. Seasonal changes, infections, allergies and pollution can all cause this. For long-term good, many people are now turning to natural and overall options, even if over-the-counter drugs provide temporary relief. This brings up an important question - Can Ayurveda treat cough naturally? Ayurveda is such an age-old and reliable method.   The traditional Indian medical system known as Ayurveda places more emphasis on treating the underlying causes of illnesses than just their symptoms. This article explores whether herbal formulations used in traditional practices can promote respiratory health and whether Ayurveda can provide an effective natural remedy for cough.   Understanding cough from an Ayurvedic perspective   In Ayurvedic science, cough is known as Kasa Roga. It is considered a disorder caused by imbalance of three doshas: Vata, Pitta, and Kapha. Each dosha represents specific properties and controls s...

Are Ayurvedic Medicines Really Helpful? Let’s Talk Honestly This is not just a question about medicine. It’s about how we take care of our health - and what we really trust. What Our Elders Did Ask any elder in your family what they used to do when they had a cold, joint pain, or stomach upset. Most of them won’t say they rushed to a chemist shop. They’ll talk about Tulsi leaves, haldi mixed in warm milk, or some home-made kadha. They didn’t need ads or doctors on TV. They had experience. They used these simple things again and again, and they worked for them. Their belief came from what they saw and felt. What Makes Ayurveda Different? Today, we see many medicines that give quick relief - but only for a while. The pain or problem often comes back. That’s because many modern treatments focus on only the symptoms, not the cause. Ayurveda works in a different way. It tries to fix the root problem, not just cover it up. It sees your body, your habits, your food, your sleep - ...